Stephanie Linus Daily

Benefits of my Favourite Food..

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Plátanos by Susyxela on Flickr
Plátanos by Susyxela on Flickr

Apart from the fact that dodo is the sweetest tasting food ever Laughing, it comes with a lot of health benefits. Check this out. According to SFGate, these vegetables called plantains are rich in certain vitamins and minerals that contribute to good health.It supplies fiber which promote an efficient digestive system and can prevent constipation; it supplies Potassium, an essential mineral that regulates your heart beat and enables your muscles to function normally, vitamin A  to support your eyesight and help prevent certain eye disorders. What else? A serving of plantains contains small amounts of calcium, iron, magnesium, folate and vitamin K. Plantain can be cooked and eaten in different ways. SL Fabz, how do you like to eat yours and what is your favourite food?

xoxo

#SL

Comments

  1. linus okon Avatar
    linus okon

    I luv eatin plantain & beans

    Reply
  2. Chy Avatar
    Chy

    Well I love mine fried and eaten with bean. yum yum!

    Reply
  3. Christopher. Avatar
    Christopher.

    I like boiled plantain with vegetable,Dodo with beans.
    My favourite foods are: Rice and beans,pounded yam with Egusi soup.

    Reply
  4. crystal Avatar
    crystal

    I like boiling it and eat with tomatoes sauce

    Reply
  5. Samuel abiodun Avatar
    Samuel abiodun

    I having it with beans cause dats my best food,i can eat it a hole week without eaten anytine else.

    Reply
  6. zinny Avatar
    zinny

    I love mine as porridge, cooked with dry fish and scent leaf. But my favourite food is Ogbono soup with bitterleaf eaten with wheat.

    Reply
  7. joyce willy mgonja Avatar
    joyce willy mgonja

    Nice food

    Reply
  8. Modesta Avatar
    Modesta

    I like mine fried, my favourite is yam. I enjoy it whichever way It is prepared.

    Reply
  9. joy samuel Avatar
    joy samuel

    I like eating dodo when its fried and my favourite food is rice and fried dodo. Tnx

    Reply
  10. prettie jane Avatar
    prettie jane

    Well My favorites food is poriage.any thing poriage,either yam,dodo.
    ,

    Reply
  11. Lynda Avatar
    Lynda

    I like my plantain boiled,yummy.my fave food is amala and ewedu though.have a blessed day everyone.

    Reply
  12. nkechy Avatar
    nkechy

    Dats really good to hear

    Reply
  13. Gladys Brume Avatar
    Gladys Brume

    I like my fried or boiled plantain with fried eggs. And believe me, that’s my favorite food.

    Reply
  14. nana Avatar
    nana

    Weldon for the nutritional info, I like it boiled when its slightly ripened & served with source made from chopped veges like; carrot, green pepper, onions, yellow pepper etc & prwns or macherel fish mmmmhH….!

    Reply
  15. Sanni muftiat abiodun Avatar
    Sanni muftiat abiodun

    Well,i dont really know that plantain gives this much but i really like it on my own path.

    Reply
  16. lois Avatar
    lois

    I equally enjoy plantain but I prefer to eat it boiled most times with gizzard sauce. My favourite food is dried beans cooked with either dried fish or ice fish. Dried beans are a good source of protein and iron; they’re naturally cholesterol-free and low in fat and sodium; and they even contain calcium. As if that wasn’t enough, they’re also high in fiber and folate and help to maintain a healthy digestive track. They are also a very economical source of protein.

    Reply
  17. jennifer Avatar
    jennifer

    I lik ti fried.

    Reply
  18. juliet ogbaji Avatar
    juliet ogbaji

    Nice one dere,I like plantain too.

    Reply
  19. Domitilla Avatar
    Domitilla

    i like mine fried bt love vegetable jullof most

    Reply
  20. Domitilla Avatar
    Domitilla

    have a good day Staph

    Reply
  21. Kevin Ugwu Avatar
    Kevin Ugwu

    Well plantain is essential to human health but i don’t have favourit food.My activity for the day determines what i will eat for the day.For instance, i eat brain food like tea with some slice of bread whenever i want to read or deliver public speech.But if it is a day that i will involve myself in manual work,i will eat energy giving food with a fruit that will supplies me with coenzyme.This is my method of feeding.Catch you later.

    Reply
  22. Akuvada Avatar
    Akuvada

    Wow my favourite also same as urs,

    Reply
  23. WLLIAMS SREM-SAI Avatar
    WLLIAMS SREM-SAI

    I ALSO LOVE BANANA VERY MUCH. BANANA IS MY DAILY COMPANION. SMART LADIES AND GENTLEMEN, PLEASE JOIN THE STEPHANIE BANANA FUN CLUB.

    Reply
    1. RITY Avatar
      RITY

      Am seeing Plantain not Banana.
      Plantain is my favorite food; fry,cook,roast and flour/powdery form, both ripe or unripe I enjoys it.The peal I mean it’s back is useful, is medicinal. Please ask your doctor/ a pharmacist.

      Reply
  24. choice Avatar
    choice

    I can now see that platain contains lots of vitamins and minerals. I like eating fried plantain. My best food is pounded yam and the very palacious n aromatic ATAMA soup. Ye need to try it. Much love.

    Reply
  25. shehu fatima Avatar
    shehu fatima

    its also my favourite dear

    Reply
  26. cathy Avatar
    cathy

    porridge plantain and fried is my fav

    Reply
  27. ONIDO LAWAL KULU Avatar
    ONIDO LAWAL KULU

    fried

    Reply
  28. VIKY Avatar
    VIKY

    HOLA,FIJATE COMO SERA,QUE SI ME QUEDARA EN UNA ISLA DESIERTA;LO QUE LLEVARIA SERIAN LIBROS Y PLATANOS,SON BUENISIMOS;PARA PREVENIR LOS CALANMBRES;SALUDOS.viky

    Reply
  29. tari Avatar
    tari

    I like my platain in KKF style. Kekefia is another way of cooking platain,I love Kekefia ( aka KKF)

    Reply
    1. stephaniedaily Avatar
      stephaniedaily

      Tell us about Kekefia style please 🙂

      Reply
  30. king eve Avatar
    king eve

    yes i like plantain wen fried wit egg sauce bt my fav. is vegetable soup wit wheat. nice day everybody

    Reply
  31. De Best Omo Avatar
    De Best Omo

    Life is too small to be anything, so live it to the fullest!!

    Reply
  32. De Best Omo Avatar
    De Best Omo

    I love eating plantain cooked with red oil seasoned with salt, grinded pepper..
    .

    Reply
  33. favour Avatar
    favour

    Kekefia is plantain porridge but the bayelsa people some times serve it with fish or goat meat pepper

    Reply
    1. stephaniedaily Avatar
      stephaniedaily

      Nice.

      Reply
  34. nkechi maryE Avatar
    nkechi maryE

    Steph,i like dodo so much like u do too but recently it almost finished me!…was frying,pan slipped off the cooker poured on my feet…been indoors for a month now but its healing but that won’t make me stop eating and making it my favourite!

    Reply
    1. stephaniedaily Avatar
      stephaniedaily

      wow! please be careful and I wish you a speedy recovery

      Reply
  35. Owen Avatar
    Owen

    Healthy food is an essential part of healthy living. I love oil beans and dodo or fried sweat potato. The contender happens to be: Egg plant stew with boiled unripe plantain. Plantain all the way, it really fills. Lol. SL u rock. %

    Reply
  36. Adebusola A. Avatar
    Adebusola A.

    I love it fried

    Reply
  37. Phil Avatar
    Phil

    I love plantain with beans mixed with fresh tomatoes.

    Reply
  38. Phil Avatar
    Phil

    I love mine with beans mixed with fresh tomatoes and dry fish.

    Reply
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